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+--- Thread: Hanging/Dangling Wedgies (/showthread.php?tid=6723)
Hanging/Dangling Wedgies - L0renzoV0nMatterh0rn - 11-29-2023
I don't know why I haven't realized this before, but hanging/dangling wedgies have got to be the best workout for your lower back haha. I'm always so sore the next day, I really gotta work them into my normal back day routine lol
Anyone else agree?
RE: Hanging/Dangling Wedgies - Wedgienerd29 - 01-11-2024
(11-29-2023, 06:48 PM)L0renzoV0nMatterh0rn Wrote: I don't know why I haven't realized this before, but hanging/dangling wedgies have got to be the best workout for your lower back haha. I'm always so sore the next day, I really gotta work them into my normal back day routine lol
Anyone else agree?
I 100% agree haha my back gets so tired
RE: Hanging/Dangling Wedgies - SillyChess - 01-15-2024
(11-29-2023, 06:48 PM)L0renzoV0nMatterh0rn Wrote: I don't know why I haven't realized this before, but hanging/dangling wedgies have got to be the best workout for your lower back haha. I'm always so sore the next day, I really gotta work them into my normal back day routine lol
Anyone else agree?
Definitely. The longer I hang, the worse it feels the next day. I want to remain upright in the hanging wedgie to get the full effect, but sometimes I have to just bend over with my butt as the highest point of my body.