Anyone else agree?
Hanging/Dangling Wedgies
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11-29-2023, 06:48 PM
I don't know why I haven't realized this before, but hanging/dangling wedgies have got to be the best workout for your lower back haha. I'm always so sore the next day, I really gotta work them into my normal back day routine lol
Anyone else agree?
01-11-2024, 06:03 AM
(11-29-2023, 06:48 PM)L0renzoV0nMatterh0rn Wrote: I don't know why I haven't realized this before, but hanging/dangling wedgies have got to be the best workout for your lower back haha. I'm always so sore the next day, I really gotta work them into my normal back day routine lol I 100% agree haha my back gets so tired
01-15-2024, 01:49 AM
(11-29-2023, 06:48 PM)L0renzoV0nMatterh0rn Wrote: I don't know why I haven't realized this before, but hanging/dangling wedgies have got to be the best workout for your lower back haha. I'm always so sore the next day, I really gotta work them into my normal back day routine lol Definitely. The longer I hang, the worse it feels the next day. I want to remain upright in the hanging wedgie to get the full effect, but sometimes I have to just bend over with my butt as the highest point of my body. |
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